Tag Archives: plank holds

0702:

WU: Get it set. Pick it up and ready to go. WOD: 21 18 15 12 9 6 3 • DL 155/115 • Db Thruster 40/30 • DU Finish: 5X1minute plank holds go 5X2min if you can? (as a group) GA: 15 12 9 6 3 (if you SU X4 all reps)