Tag Archives: pistol


The comment board is now open. Fire away member athletes and friends leave a message and participate in our local forum. WU: Ready to go! WOD: 18 minutes of HQW. • Choose 1 of 3/6Ring dips • 3/4HSPU • 16 PISTOLS (you either have it or you don’t) Answer No! = 32 reverse lunges •… Read More »