Tag Archives: OTBB

0944:

WU: 3 rounds 10 hanging tuck sits, 20 m walking lunge, 5-10 dive bombers, 10 gate swings   STRENGTH: 4X3 b. squat to step up R-L @50%ME or adjust //step 24”/18” or 12”   WOD: 5 rounds unbroken (Aim- no loitering on barbell – choose load to assure success) 5 Hang squat clean thruster 15/135??… Read More »

0877:

A. Press 4X3@70% B. 6 minute EMOM 3 power clean 2/3 BW or BW? 20 squats Rest 3 minutes C.  12 minute Amrap 6 DL (same load from PC) 4 OTBB 18 DU/30 SU D. Mobility 10 minutes , hamstring/hip GA: Lighten up. Do not go heavy only to have your coach scale you down.… Read More »

0860: 21 day sugar detox starts Monday!

0860: opening 21 day detox WU: roll lat, chest, quad, hip – shoulder band 2 minutes STRENGTH: b.squat 1X5@60% 1X3@65% 1X1+@70% WOD: 2 4 6 8 10 12 14 16+ reps & rounds in 10 minutes Thruster 95/65 OTBB Finish: Run 1 mi – no clock GA: use DB’s & perform reg. burpees The Yes/No… Read More »

0801:

WU: hip & shoulder mobility WOD: 7 RFT 5 Curtis P’s 95/65 6 OTBB 200 m run STRENGTH: b. squat 8X3@80% :90

0681:

WU: Get warm and count on skill practice WOD: 10-1 • Hang Power Snatch • OTBB STRENGTH: DL 2×4 75% 2X4 85% 2X4 85%