Tag Archives: muscle up

0591:

WU: 10m h. knees, 10m runners low. lunge, 10 inch worm, 10m tuck jumps, 10rep alt hamstring stretch WOD: set up and send it. *YOU MUST PROVIDE 3 DHPU 3 STRICT RING DIPS UNBRK TO QUALIFY TO ATTEMPT MU!!! 20 minutes of working practice. • 10 wall balls • 2 MU or 3 strict dips… Read More »

0556:

WU: SMR//Practice HSH, 5 sec frog stand, 20 sec plank hold, sit bottom squat 30 sec., 10 m inchworm X4 STRENGTH: B. Squat 6×3@90% WOD: NFT / 25 rounds or 20 minutes WCF! • 3/4/12 HSPU • 5 ring dips or *3 MU’s from the knees (prerequisite for MU – 3 strict pull ups and… Read More »