Tag Archives: mt climber

0950:

WU: 5 good minutes STRENGTH: Seated Military Press • 5 reps @65% • 3 reps @70% • 2 reps @75% • 1 rep @ 80% • 5 reps @80 WOD1: Annie 50 40 30 20 10 • DU/SU • Abmat sit ups WOD2: 10 minute Amrap • 10 KB Swings 53/35 • 5 burpees •… Read More »

0679:

WU: Ready in 10 – 10 minutes skill WOD: EMOM 14 Minutes • 2 Hang Power Clean • 8 squats • 12 mt climbers STRENGTH: B. Squat 2X5 70% 2X5 80% 2X5 90% GA: 2 hpc, 5 squat, 8 mt climber

0522:

WU: 5 min STRENGTH: b. press 10@65% 8@75% 6@85% 4@95% WOD: 10 rounds (no clock) 25 min cap! DHPU 3/6/8/10 20 mt climbers 10 PTCS 45/25 350 m run