Tag Archives: KTE

0680:

WU: Get your gear then take 5 and go! WOD: 21 18 15 12 9 6 3 • kb swing 53/35 • KTE • Ball Slam 25/15 climb rope 5x after wod completes STRENGTH: Press 2×4 75% 2X4 85% 2X4 85% GA: 21 15 9 6 sub- clam shells for the KTE

0646:

WU:  a few minutes to get warm. WOD: 13 min Amrap 10 V-Ups 15 squats 8 KTE 15 squats 6 TTB 15 squats STRENGTH: B. PRESS  2×5@40% 2×5@50% 2×5@60% GA: 13 minutes, 5 V ups , 8 squats, 8 clam shells, 8 squats, 12 bicycle crunches, 8 squats

0610:

WU: 20 squats, 10 strict push ups, 8 V-ups, 100 m run X3 Skill/Strength: • 10×1 C&J @50-70% • 5×5 TTB • 5×3 KTE • 10×5 wall balls GA: 10X2 C&J for practice, 5×2 tuck sits, 5×4 clam shells, 10X3 wall balls for execution.

0597:

Warm up: 20 m HK, 60 m sprint start, 10 m walking lunge, 10 m walking low lunge WOD: 17 minutes work (Don’t break?) • 8 Ring dips • 10 KTE • 200 m run • 12 wall balls Strength: MU practice 4×3 or 4×8 ring rows