Tag Archives: KB

0950:

WU: 5 good minutes STRENGTH: Seated Military Press • 5 reps @65% • 3 reps @70% • 2 reps @75% • 1 rep @ 80% • 5 reps @80 WOD1: Annie 50 40 30 20 10 • DU/SU • Abmat sit ups WOD2: 10 minute Amrap • 10 KB Swings 53/35 • 5 burpees •… Read More »

0549: TK

WU: 5x 10 box step ups, 8 kb Russian swing, 5 KTE // Mobility 5 min WOD: Complete as many rounds as possible in 20 minutes of:
 • 8 Strict Pull-ups • 
8 Box jumps, 36″ box
 • 12 Kettlebell swings, 2 pood U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York,… Read More »

0544:

WU: 5min WOD: grab a kb // find size right for you. 7R • 2 TGU’s R/L • 5 SDHP • 10 swings • farmer walk 100m w/kb STRENGTH: PRESS 4X10@65 IF YOU WANT TO WORKOUT NEW YEARS DAY. SHOW UP AT 10:15AM. THIS WILL BE THE ONLY WOD TO KICK THINGS OFF JAN 1.