Tag Archives: KB SDHP


Hooya to Danielle, Kokoro 32 Graduate! Danielle came in very prepared for the 50 hour experience. She had shown exceptional resolve with the ability to lead and most important be a good teammate. You represented yourself and all of us that train with you at 2120 to the highest standard. I am very proud of… Read More »

0634: Welcome Coach Alex

WU: 3 goblet squats, 3 push ups, 10 mt climbers X8 WOD: for reps 8 min AMRAP: 10 KB Swing 53/35 20 box jumps 24″/18″ 2 minute rest 4 minute AMRAP: 10 KB SDHP 53/35 15 Abmat Sit ups 1 minute rest 2 minute AMRAP: BJB STRENGTH: DL 2X3@70% 2X3@80% 2X3@90% GA: 8 minute Amrap:… Read More »