Tag Archives: HSPU

0674:

The comment board is now open. Fire away member athletes and friends leave a message and participate in our local forum. WU: Ready to go! WOD: 18 minutes of HQW. • Choose 1 of 3/6Ring dips • 3/4HSPU • 16 PISTOLS (you either have it or you don’t) Answer No! = 32 reverse lunges •… Read More »

0651:

WU: 10 minutes WOD: 20 minutes 3 strict hspu 6 ring dips 9 strict pull ups 12 TTB 350 m run Strength: 100 push ups GA: 20 minutes- 3 stink bugs or 6 sec HSH, 5 ring dips, 6 pull ups, 10 clam shells and run 350. Strength 30 HRPU

0602:

WU: Prioritize SMR!!! pull ups, push ups, squats X5 – mobility Strength: consider the DL at 80% for wood.heavy day coming Tuesday. 14.1 make up thru the noon class. For 18 minutes: • 12 box jumps • 10 TTB (efficiency) • 8 burpees (2120 Standard) • 6 DL (pair up 2 per bar) • 4… Read More »