Tag Archives: HSPU

0862: JT

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005 WU: shoulder, lat, chest STRENGTH: Press 3×5@65% WOD: JT 21 15 9 Handstand push ups Ring dips Push ups Finish: Mobility 5 minutes GA: 15 12 9 stink bugs, banded ring dip & HRPU… Read More »

0772: Falkel

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. WU: Prep up WOD: 25 minutes for rounds ▪ 8 HSPU GA: 3 HSW or 5… Read More »

0759: The Seven!

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated… Read More »