Tag Archives: HSH


Go thru the work in order described. All individuals will be responsible for self-prescribed load. DO NOT OVERLOAD!!!!! PRACTICE. WU then right to work! AKA chipper style. No clock just activity. The class coach will assist athletes during activity. 12 minutes are allowed for each BB activity. WU: SMR 5 min then Row 1200 m,… Read More »


WU: coach rick will find a way. STRENGTH: OHS F/ rack 4X8 (use discretion to find appropriate load) WOD: 10 rounds • 20 DU/50 SU • 8 KTE / 10 clam shells • 5 Sec HSH / wall walk • 15 abmat sit ups GA: 6 rounds


Don’t forget the SoCal regional this weekend at the Del Mar Fairgrounds. That is right next door to the box. Check it out Friday-Sunday. WOD/WU13 MINUTES WORK: 5 sec HSH 10 m bear crawl (out gym) 10 m broad jump burpee (in gym) 20 m walking lunge (hands on head)   STRENGTH: Press – 2×6… Read More »


WU: Get in and roll! STRENGTH: 5RM B. Press WOD: Rounds and reps may vary? • 200m run • 10 m bear crawl • 10 sec HSH • 10 jumping split squat • 5 high burpees • 5 KTE • 5 Pull ups