Tag Archives: HRPU

0867:

WU: 5 minutes A. STRENGTH: Press 4X5@70% B. WOD: 5 RFT 12 SDHP//GA 8  70/53 12 pull ups//GA: 6 12 HRPU// GA: 6 400 m run//GA: 400 m C. handstand holds: 15 attempts

0707:

Attention 2120 members: Schedule notice, WE WILL RUN ONLY 5:15AM,6AM and 7AM THIS THURSDAY OPENING DAY AT THE TRACK. If you have been around this area opening day you know! WU: Get ready to get on bb! WOD: #512 Last- 11/18/13 15 min Amrap • 5 hang power snatch 115/85/53 • 10 HRPU • 15… Read More »

0604:

WU: 350 m run, 8 push ups, 10 m walking lunge X 3 WOD: 1 Rd • Run 1 mi • 50 kb swings or comp swings • 40 HRPU • 30 Pull ups • Run 1 mi Strength: Press 4X5 85%