Tag Archives: High Jumps

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WU: WOD: 10 minutes • 5 Good mornings • 10 m walking lunges • 10 KTE / 5GA • 5 two hand high jumps. (pretend to block Stoner’s jumper w/ 2 hands arms extended) be explosive. Get video of G. Pavelko in am to show athletes during the morning class times. STRENGTH: PRESS 8X2 @… Read More »