Pictured above: Ahh to be in love in the SoCal summer time.
WU: Lat & shoulder mobility followed by 30 rep OHS.
WOD: Hang squat snatch – working load at last weeks total. This is a practice event not a PR focus.
• HSS – 25 minutes dedicated to practice.
STRENGTH: B. Press 5 RM Post score if you PR on strength board.
GA: Must demonstrate exceptional overhead squat form before allowed to snatch. This really applies to all athletes. If OHS is elusive keep to the power position.
WU: Get mobile!
WOD: Hang Squat Snatch
5 5 5 5 3 3 3 3 1 1 1 1 1
GA: All athletes must demonstrate exceptional overhead squat form before allowed to SQUAT snatch. If OHS is elusive keep to the power position.
WU: foam roll, 5 minutes bergener warm up. PVC to BB?
WOD: 2-20 minute periods of practice: load will vary per individual.
- 1st period:
- Hang power or squat clean/Split or push jerk
- 2nd period: Hang power or squat snatch
10 minutes mobility work.
WU: 40m HK, 20m lunge, 10m inchworm, 20m broad jump burpee
STRENGTH: any make up from week
WOD: Weekly make up or …
- 5×2 Hang Power snatch
- 10×1 Hang squat snatch