0697:

Pictured above: Ahh to be in love in the SoCal summer time.
WU: Lat & shoulder mobility followed by 30 rep OHS.
WOD: Hang squat snatch – working load at last weeks total. This is a practice event not a PR focus.
• HSS – 25 minutes dedicated to practice.
STRENGTH: B. Press 5 RM Post score if you PR on strength board.

GA: Must demonstrate exceptional overhead squat form before allowed to snatch. This really applies to all athletes. If OHS is elusive keep to the power position.

0693:

WU: Get mobile!
WOD: Hang Squat Snatch
5 5 5 5 3 3 3 3 1 1 1 1 1

GA: All athletes must demonstrate exceptional overhead squat form before allowed to SQUAT snatch. If OHS is elusive keep to the power position.

0658:

WU: foam roll, 5 minutes bergener warm up. PVC to BB?

WOD: 2-20 minute periods of practice: load will vary per individual.

  • 1st period:
  • Hang power or squat clean/Split or push jerk
  • 2nd period: Hang power or squat snatch

10 minutes mobility work.