Pictured above: Ahh to be in love in the SoCal summer time. WU: Lat & shoulder mobility followed by 30 rep OHS. WOD: Hang squat snatch – working load at last weeks total. This is a practice event not a PR focus. • HSS – 25 minutes dedicated to practice. STRENGTH: B. Press 5 RM… Read More »
WU: Get mobile! WOD: Hang Squat Snatch 5 5 5 5 3 3 3 3 1 1 1 1 1 GA: All athletes must demonstrate exceptional overhead squat form before allowed to SQUAT snatch. If OHS is elusive keep to the power position.
WU: foam roll, 5 minutes bergener warm up. PVC to BB? WOD: 2-20 minute periods of practice: load will vary per individual. 1st period: Hang power or squat clean/Split or push jerk 2nd period: Hang power or squat snatch 10 minutes mobility work.
WU: 40m HK, 20m lunge, 10m inchworm, 20m broad jump burpee STRENGTH: any make up from week WOD: Weekly make up or … 5×2 Hang Power snatch 10×1 Hang squat snatch