Tag Archives: hang squat snatch

0697:

Pictured above: Ahh to be in love in the SoCal summer time. WU: Lat & shoulder mobility followed by 30 rep OHS. WOD: Hang squat snatch – working load at last weeks total. This is a practice event not a PR focus. • HSS – 25 minutes dedicated to practice. STRENGTH: B. Press 5 RM… Read More »

0693:

WU: Get mobile! WOD: Hang Squat Snatch 5 5 5 5 3 3 3 3 1 1 1 1 1 GA: All athletes must demonstrate exceptional overhead squat form before allowed to SQUAT snatch. If OHS is elusive keep to the power position.