We hope all members can join us for the CF2120 Holiday Party this Saturday at 4pm. If you did not receive the evite we do apoligise but please attend if you can? WU: AL, CPD Choose Endurance or Strength wod? Endurance WOD: FT – get started right at the bell! Set up & go 100… Read More »
Time to Party. Please RSVP to our 2120 evite for our Holiday party coming up this Saturday. Bring a friend or family member and show them what the hype is all about! WU: DFM in the am/CDR pm WOD: 15 minutes of work. 10 OHS or 20 squat 2/4 or 10 pull ups 20 DU… Read More »
WU: 10 jumping squats, 20 DU/SU, 10 Snatch PP X3 rounds Skill Practice: 15 minutes –(1) H. Squat Snatch 60% MR Strength: B. Squat 8X2 @ 75% Close stance.
WU: Get specific and get to practice. Practice up to a working load 15 minutes. WOD: focus: learn at loads that promote confident movement patterns. 12 min emom • 1 wide grip DL • 2 hang power snatch • 3 OHS • 4 hang squat snatch STRENGTH: DL 8X2 @ 70% Mondays Max Effort. Rest… Read More »