Tag Archives: hang squat cleans

0895: Sign up for The Open Today!

Follow this link to sign up for the 2015 CrossFit Open :¬†https://games.crossfit.com/register-athlete-3   0895: Sign up for the Open. WOD: 3RFT 15 hang squat cleans 115/85 GA: 15 power cleans 20 pull ups (kipping allowed and scaled will jump) 600 m run STRENGTH: Push press 4X8@100%