Tag Archives: hang power snatch


WU: Get specific and get to practice. Practice up to a working load 15 minutes. WOD: focus: learn at loads that promote confident movement patterns. 12 min emom • 1 wide grip DL • 2 hang power snatch • 3 OHS • 4 hang squat snatch STRENGTH: DL 8X2 @ 70% Mondays Max Effort. Rest… Read More »


Go thru the work in order described. All individuals will be responsible for self-prescribed load. DO NOT OVERLOAD!!!!! PRACTICE. WU then right to work! AKA chipper style. No clock just activity. The class coach will assist athletes during activity. 12 minutes are allowed for each BB activity. WU: SMR 5 min then Row 1200 m,… Read More »


Attention 2120 members: Schedule notice, WE WILL RUN ONLY 5:15AM,6AM and 7AM THIS THURSDAY OPENING DAY AT THE TRACK. If you have been around this area opening day you know! WU: Get ready to get on bb! WOD: #512 Last- 11/18/13 15 min Amrap • 5 hang power snatch 115/85/53 • 10 HRPU • 15… Read More »


WU: Get warm and count on skill practice WOD: 10-1 • Hang Power Snatch • OTBB STRENGTH: DL 2×4 75% 2X4 85% 2X4 85%