Tag Archives: hang power clean

0691:

WU: 5-10 minutes Skill: The aim is to practice not PR. Start out with a light progression to a working load for each exercise. • Hang power clean 4X5@ 60% (10 min) • 4X10 TTB (5 min) • Push Press 8X2 @ 50% HPC # (clean from floor) (10 min) • 4X10 V-ups (2-5 minutes)… Read More »

0683: Saturday

Remember: Sign-up your teen for the 2120 Summer Camp. For all the details, click here! Saturday Mop up! • Make up Friday or • Bench Press 4X5 85% • 7X5 hang power cleans 70%

0679:

WU: Ready in 10 – 10 minutes skill WOD: EMOM 14 Minutes • 2 Hang Power Clean • 8 squats • 12 mt climbers STRENGTH: B. Squat 2X5 70% 2X5 80% 2X5 90% GA: 2 hpc, 5 squat, 8 mt climber