Tag Archives: hang power clean

0744: Nasty Girls

WU: 10 MINUTES TO PREP STRENGTH: PRESS 1-3 MAX EFFORT (Log!) WOD: Nasty girls 3 rounds for time of:
 • 50 Squats
 • 7 Muscle-ups
(mod – 21 ring dips, 21 pull ups • 10 Hang power clean cleans 135/F95/SM115/SF75 GA: 3RFT 30 Squats, 3 sets 3 dips, 3 pull ups, 10 hang power clean

0732: Progenex 2120 Team Sale 8/18/14

WU: 10 squats, 10 m walking low lunge, 10 m alpine hops, 10 m duck walk, 20 sec plank hold X2 STRENGTH: B. Squats 5X2 100% WOD: 6 RFT • 6 Hang Power clean 135/95/75 RX M/Master/RX F • 100 m farmer walk 40/30 db’s(2nd speed bump) Blue wall=yes! Mobility: couch s. 2×1 min R-L


Go thru the work in order described. All individuals will be responsible for self-prescribed load. DO NOT OVERLOAD!!!!! PRACTICE. WU then right to work! AKA chipper style. No clock just activity. The class coach will assist athletes during activity. 12 minutes are allowed for each BB activity. WU: SMR 5 min then Row 1200 m,… Read More »


2120 is pleased to have a very special guest coach on for all class times Monday? Schedule change: This Friday 4th of July we will be up for the N. Rios Unofficial Laverty/Pope 5K. Look to bottom of page for further details. THE GYM WILL BE CLOSED ALL DAY FRIDAY. WU: 5 minutes BW//5 minutes… Read More »