Tag Archives: Get Wet

0747: Friday Assault 1

Labor Day Hours 8,9AM only. DFM Teen S&C at 10AM WU: Bring a towel and dry cloths. WOD: Friday beach Assault • 10 GTO 135/95 • 25 pull ups • 12 burpees • Run to top of dog beach (via river route) • 200 squats • Run to box or get wet first • If… Read More »