Tag Archives: farmer walk

0732: Progenex 2120 Team Sale 8/18/14

WU: 10 squats, 10 m walking low lunge, 10 m alpine hops, 10 m duck walk, 20 sec plank hold X2 STRENGTH: B. Squats 5X2 100% WOD: 6 RFT • 6 Hang Power clean 135/95/75 RX M/Master/RX F • 100 m farmer walk 40/30 db’s(2nd speed bump) Blue wall=yes! Mobility: couch s. 2×1 min R-L

0544:

WU: 5min WOD: grab a kb // find size right for you. 7R • 2 TGU’s R/L • 5 SDHP • 10 swings • farmer walk 100m w/kb STRENGTH: PRESS 4X10@65 IF YOU WANT TO WORKOUT NEW YEARS DAY. SHOW UP AT 10:15AM. THIS WILL BE THE ONLY WOD TO KICK THINGS OFF JAN 1.