Tag Archives: F. Squat

0673:

WU: 5 to warm 5 to get ready. WOD: #1- 6 min amrap • 6 pull ups • 1 burpee • 6 TTB • 20 squats Rest 2 minutes #2 – 12 minute Amrap • 6 f. squats 135/95 • 200 m run • 6 b. squats STRENGTH: Press 2X5 70% 2X5 80% 2X5 90%

0626:

WU: 40m HK, 20m lunge, 10m inchworm, 20m broad jump burpee STRENGTH: DL 65%X5 75%X5 85%X5 Accessory – 15 TTB per set or V-Ups WOD: 4RFT 21 Wall Balls 15 pull ups 9 F. Squats 200 m run

0598:

Warm up: 20 m HK, 60 m sprint start, 10 m walking lunge, 10 m walking low lunge Choose strength or run? Strength:F.Squat 4×6@60 of max BS // 4×8 bb reverse lunge WOD: right – left =1rep look to clock for time management. • run 5K (clock optional?) • 2 x 40 sec. Couch stretch… Read More »