Tag Archives: DU

0816:

WU: Shoulder hip mobility then 30 OHS 30 High Pulls WOD: 13 minute amrap 8 OHS 8 SDHP 200 m run STRENGTH: B. Squat 8X3 @85% Finish: 5 minute amrap 20 DU 5 Burpees  

0762:

Great job by all that put out the great effort Thursday and Friday of last week. WU: 10 minutes WOD: 3 minutes on 1 minute rest for 4 rounds • 5 SDHP rd 1-2 Thruster rd 3-4 95/75/65 • 6 push ups • 12 squats • 18 DU SRENGTH: 6X3 bb step ups