Tag Archives: DU

0950:

WU: 5 good minutes STRENGTH: Seated Military Press • 5 reps @65% • 3 reps @70% • 2 reps @75% • 1 rep @ 80% • 5 reps @80 WOD1: Annie 50 40 30 20 10 • DU/SU • Abmat sit ups WOD2: 10 minute Amrap • 10 KB Swings 53/35 • 5 burpees •… Read More »

0884:

WU: 10 minutes PT Press 1×3@70% 1X3@80% 2×3@85% Sumo DL 1×3@70% 1X3@80% 2×3@85% 10 minute Amrap 3 H. Power Snatch @60% 1RM 20 DU/30 SU 3 HPS 30 DU/40 SU 3 HPS 40 DU/50 SU 3 HPS 50 DU/60 SU 3 HPS 60 DU/70 SU 3 HPS 70 DU/80 SU 3 HPC 80 DU/ 90… Read More »

0877:

A. Press 4X3@70% B. 6 minute EMOM 3 power clean 2/3 BW or BW? 20 squats Rest 3 minutes C.  12 minute Amrap 6 DL (same load from PC) 4 OTBB 18 DU/30 SU D. Mobility 10 minutes , hamstring/hip GA: Lighten up. Do not go heavy only to have your coach scale you down.… Read More »

0870:

WU: Lets get set up and get warm I 5 minutes. A.WOD: Combine total from A & B//5 minute amrap 2 4 6 8 10 12…. Burpees Pull ups B.WOD: minute 6 to 16 AMRAP 5 Squat cleans 135/95 GA: 4 PC 25 DU GA: 15 SU C. STRENGTH: OH WALKING LUNGE – 5X10 Steps… Read More »

0842:

WU: Run Ready Ready!! WOD: For time Run 1000 m 50 DU/200 SU 10 Burpees Run 800 m 60 DU/220 SU 10 burpees Run 400 m 70 DU/240 SU 10 burpees Run 200 m 80 DU/260 SU 10 burpees Finish: 50 KTE