Tag Archives: DL

0877:

A. Press 4X3@70% B. 6 minute EMOM 3 power clean 2/3 BW or BW? 20 squats Rest 3 minutes C.  12 minute Amrap 6 DL (same load from PC) 4 OTBB 18 DU/30 SU D. Mobility 10 minutes , hamstring/hip GA: Lighten up. Do not go heavy only to have your coach scale you down.… Read More »

0868:

WU: Coach Christine WOD: 5RFT 10 DL 225/165 GA: 6 DL 10 TTB GA: 10 clams 10 burpees GA: 4 burpees 400 m run GA: 400 m run STRENGTH: Thursday

0866:

WU: 10 m walking lunge, 100 m run, 10 m bear crawl, hip mobility drill 10 minutes starts on the hour. A. STRENGTH: DL 4X5@70% B. 5 RFT 15 Power Snatch 75/53 //GA: PC&PP 8reps per rd. 200 m run C. 2×1 min super couch stretch

0843:

WU: GET ATHLETES WARM!!!!!! Do not start this with a cold body. WOD: Death by EMOM– add 1rep every minute on minute till detonation! If you fail at rd 7 or lower then run 1000 m immediately. Thruster 95/65 LOTBB (1-fer) STRENGTH: 8X2 DL @ 85% GA: Scale thruster light /use standard burpee type. Running… Read More »