0610:
WU: 40 30 20 10 Abmat sit ups, DU WOD: no clock • Run 1 mi • 50 squats • 5×8 dive bomber push ups • 20 30 40 or 50 pull ups • Run 1 mi STRETCH: 5-10 minutes. Get ready for Friday. Hydrate/Sleep! GA: 21 18 15 12 abmat sit up/DU WOD: run… Read More »