Tag Archives: DHPU

0553:

WU: ready ready in 5 Strength: SDL 4×5@65% WOD: 1-10 • Ring dip to support • Slam ball 50/25 • DHPU G. Antlers- 1-8

0549: TK

WU: 5x 10 box step ups, 8 kb Russian swing, 5 KTE // Mobility 5 min WOD: Complete as many rounds as possible in 20 minutes of:
 • 8 Strict Pull-ups • 
8 Box jumps, 36″ box
 • 12 Kettlebell swings, 2 pood U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York,… Read More »

0542:

WU: group ready! STRENGTH: WOD: Make up Monday – #0538 or • b. press 4×8 @ 65 • b squat 6×3@75 no clock 8 rounds • 3/5/8 DHPU • 6/12/18 push ups • 10 explosive jumping squats