Tag Archives: db thruster

0724:

Teams of 2 will perform the following reps for time. One does the work while the other assumes the rest position. • 50 Thrusters db 40/30 (partner – hang on pull up bar) • 250 DU (partner – hollow rock) • 100 box jumps 24/18 (partner – plank on elbows) • 125 squats (partner –… Read More »

0702:

WU: Get it set. Pick it up and ready to go. WOD: 21 18 15 12 9 6 3 • DL 155/115 • Db Thruster 40/30 • DU Finish: 5X1minute plank holds go 5X2min if you can? (as a group) GA: 15 12 9 6 3 (if you SU X4 all reps)

0616:

WU: hip/shoulder mobility 5 min, then run 1000 m, 25 push ups, 75 squats break however you like. WOD: 15 minutes work 350 m run 5/10? db thrusters 4 db renegade rows 2 db get ups GA: Same rep total choose proper load.

0555: DG

WU: 3ct HSH, 10m walking lunge w/twist, 4-2push up burpeex4 SMF – 5 min Strength: Press 6X3 @ 90% WOD: 10 min Amrap • 8 TTB • 8 db thruster 40/35/20 • 12 steps walking lunge U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron,… Read More »