Tag Archives: db snatch

0951:

Mike Hazel – Free Fall! WU: hip mobility drills for 5 then 10 jumping split squats, 20 squats X2 STRENGTH: b. squat • 25@30% • rest 3:00 • 20@50% • Rest 3:00 • 15@60% WOD: 10 rounds • 30 seconds TTB • 30 sec. rest • 30 sec. alt db snatch 40/30 • 30 sec… Read More »

0637: Main Site Nugget!

WU: bring your rope or grab a rope then get a db lets get warm! In front of a clock set for 12 minutes: 1 minute of double-unders 1 minute of 40/30 dumbbell snatches 1 minute rest(3) 2 minutes of double-unders 2 minutes of 40/30 dumbbell snatches 1 minute rest
(8) 3 minutes of double-unders 3… Read More »