Tag Archives: CTBPU

0600: 14.2

Workout 14.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats, 95 / 65 lb. 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats, 95 / 65 lb. 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats, 95 / 65 lb. 14 chest-to-bar pull-ups Etc., following same… Read More »

0592:

WU: 10m h. knees, 10m runners low. lunge, 10 inch worm, 10m tuck jumps, 10rep alt hamstring stretch WOD: 20 minutes • 3 Thrusters • 4 CTBPU • 5 kb swings • 200 m run STRENGTH: DL 4X6 @75%

0579:

WU: Take care of your business (roll – mobility etc…) Then get after WU listed on WB on the hour. WOD: 21 15 9 • Thruster 100/70 • OTB (lateral if needed) • CTB pull ups STRENGTH: 3 press-3push press and 3push jerk at 70% perform 4X G. Antlers: Pull ups 15 12 9 Thruster… Read More »