Tag Archives: CTBPU

0875: 0754 – Last 9/5/14

WOD: Complete the following for time: Run 800m 15 x chest to bar pull up 15 x thrusters (95/65) Run 600m 12 x chest to bar pull up 12 x thrusters (115/85) Run 400m 9 x chest to bar pull up 9 x thrusters (135/105) GA: All runs 400m, bb thrusters 45/33/15 , pull ups… Read More »

0805:

November Challenge: OHS – Only use load to enable top form. For instance, You can use a band, PVC, PVC w/2.5lb plate, 15#bb,33#,45# etc…….. Make it happen folks. WU: Hang out under that barbell and banded lat + lacrosse ball roll out. WOD: 10 minute Amrap 2 thrusters 95/65 2 CTBPU 4 thrusters 4 CTBPU… Read More »

0754:

Thanks for the support Mikhail! CDM WU: 25 bb thrusters, 15 OHS, 20 KTE WOD: Complete the following for time: • Run 800m • 15 x chest to bar pull up • 15 x thrusters (95/65) • Run 600m • 12 x chest to bar pull up • 12 x thrusters (115/85) • Run 400m… Read More »

0665:

May 26 Memorial Day Schedule: 8,9 am only. These are the only workouts scheduled for Monday. Don’t forget to bring your 20# vest.  WU: Ready Ready! WOD: 25 Cleans 135/95 30 Toes-to-Bar 
30 Box Jumps (24″/20″) 30 CTBPU 
25 push press 135/95 
100 DU/200 SU 25 Thrusters 135/95 50 Burpees GA: 25 Cleans, 25 clam… Read More »

0607: Saturday

Do not make up 14.3 if performed Friday. Plan you redo Monday. If missed Friday get it! or you can get after this one. WOD: for time • Run 800 m • 50 pull ups • Run 800 m • 100 sit ups • Run 800 m • 100 push ups • Run 800 m… Read More »