Tag Archives: clean

0890:

STRENGTH: DL 4X8@60% Push Press 4X8@70% clean from floor Clean 8X1   Finish: 10 minutes mobility work

0665:

May 26 Memorial Day Schedule: 8,9 am only. These are the only workouts scheduled for Monday. Don’t forget to bring your 20# vest.  WU: Ready Ready! WOD: 25 Cleans 135/95 30 Toes-to-Bar 
30 Box Jumps (24″/20″) 30 CTBPU 
25 push press 135/95 
100 DU/200 SU 25 Thrusters 135/95 50 Burpees GA: 25 Cleans, 25 clam… Read More »