Tag Archives: chin ups

0771:

WU: 5 minutes wod is WU! WOD: 10 minutes – 10 supermans, 5 burpees, 10 v- ups, 20 DU STRENGTH: • b. press 8×3 @85% • RDL 6×4 (if exposed for the 1st time on this one. Keep it light – you will feel it.) • 30 chin ups – GA: 20 strict chins