Tag Archives: Chelsea

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WU: 5 – get organized WOD: part 1 – 10 minute Amrap • 5 wall balls • 10 box jumps • 100 m run (2nd speed bump) STRENGTH: B. Squat 5X3 @ 90% 10 minute cap. WOD: part 2 – ½ Chelsea – 15 minute EMOM: • 5 pull ups • 10 push ups •… Read More »