DFM Teen BW: 20 minutes 50 DU or SU 40 squats 30 abmat sit ups 20 box jumps 10 inverted burpees GA: ½ all reps above. Inverted Burpee: Start supine, kip of sit & roll to standing then kick up to handstand on wall. 15-20 minutes Skill work: Athletes choice
Choose strength or fitness! STRENGTH: B. Press 4X6@80% Tempo b. squats 5x5x2 1 0 @ 70% Fitness: if you prefer to run around a bit here you go. 30 minutes 20 mt. climbers 15 arm haulers 20 abmat sit ups 20 DU/40 SU 20 squats 350 m run
WU: Get it done in 5! WOD: 30 Minutes – start on the hour //No Scores 10 m walking lunge w/triangle & reverse Triangle 10 m inch worm 10 V- ups 10 arm haulers 10 wall squats 10 m Spiderman lunges Run 400 m STRENGTH: Tempo b. squats 3 1 1 4X5@60%