Tag Archives: burpees

0870:

WU: Lets get set up and get warm I 5 minutes. A.WOD: Combine total from A & B//5 minute amrap 2 4 6 8 10 12…. Burpees Pull ups B.WOD: minute 6 to 16 AMRAP 5 Squat cleans 135/95 GA: 4 PC 25 DU GA: 15 SU C. STRENGTH: OH WALKING LUNGE – 5X10 Steps… Read More »

0868:

WU: Coach Christine WOD: 5RFT 10 DL 225/165 GA: 6 DL 10 TTB GA: 10 clams 10 burpees GA: 4 burpees 400 m run GA: 400 m run STRENGTH: Thursday

0842:

WU: Run Ready Ready!! WOD: For time Run 1000 m 50 DU/200 SU 10 Burpees Run 800 m 60 DU/220 SU 10 burpees Run 400 m 70 DU/240 SU 10 burpees Run 200 m 80 DU/260 SU 10 burpees Finish: 50 KTE  

0816:

WU: Shoulder hip mobility then 30 OHS 30 High Pulls WOD: 13 minute amrap 8 OHS 8 SDHP 200 m run STRENGTH: B. Squat 8X3 @85% Finish: 5 minute amrap 20 DU 5 Burpees