Tag Archives: burpee

0631:

WU: 40m HK, 20m lunge, 10m inchworm, 20m broad jump burpee WOD:  10 min AMRAP (count total reps from both amraps) 20 Ball Slams 25/15 10 Pull ups 5 wall walks Rest 2 minutes 4 min AMRAP  30 TTB 40 burpees 50 squats STRENGTH: Press 70%X3 80%X3 90%X3 GA: 10 min – 10 ball slams… Read More »

0621:

WU: 30 SU, 5 Push ups, 10 wall squats, 20 DU X5 WOD: 15 EMOM (at start of 10 min increase x 1rep each movement each round) Failure to finish a round will require a 5 burpee buyback for the following round. 6 SDHP 75/53 7 push ups 8 squats 1 burpee STRENGTH: 5RM B.… Read More »

0602:

WU: Prioritize SMR!!! pull ups, push ups, squats X5 – mobility Strength: consider the DL at 80% for wood.heavy day coming Tuesday. 14.1 make up thru the noon class. For 18 minutes: • 12 box jumps • 10 TTB (efficiency) • 8 burpees (2120 Standard) • 6 DL (pair up 2 per bar) • 4… Read More »