Tag Archives: burpee

0950:

WU: 5 good minutes STRENGTH: Seated Military Press • 5 reps @65% • 3 reps @70% • 2 reps @75% • 1 rep @ 80% • 5 reps @80 WOD1: Annie 50 40 30 20 10 • DU/SU • Abmat sit ups WOD2: 10 minute Amrap • 10 KB Swings 53/35 • 5 burpees •… Read More »

0673:

WU: 5 to warm 5 to get ready. WOD: #1- 6 min amrap • 6 pull ups • 1 burpee • 6 TTB • 20 squats Rest 2 minutes #2 – 12 minute Amrap • 6 f. squats 135/95 • 200 m run • 6 b. squats STRENGTH: Press 2X5 70% 2X5 80% 2X5 90%

0665:

May 26 Memorial Day Schedule: 8,9 am only. These are the only workouts scheduled for Monday. Don’t forget to bring your 20# vest.  WU: Ready Ready! WOD: 25 Cleans 135/95 30 Toes-to-Bar 
30 Box Jumps (24″/20″) 30 CTBPU 
25 push press 135/95 
100 DU/200 SU 25 Thrusters 135/95 50 Burpees GA: 25 Cleans, 25 clam… Read More »

0662:

Don’t forget the SoCal regional this weekend at the Del Mar Fairgrounds. That is right next door to the box. Check it out Friday-Sunday. WOD/WU13 MINUTES WORK: 5 sec HSH 10 m bear crawl (out gym) 10 m broad jump burpee (in gym) 20 m walking lunge (hands on head)   STRENGTH: Press – 2×6… Read More »