Tag Archives: Bulgarian Split Squat

0793: Hello Valentina

Welcome the newest Mulvaney to the Crew. WU: 5 push ups, 5 good mornings, 10 Tempo squats for 6 solid minutes. STRENGTH: Close grip b. press 5X5 @50 Deficit DL 4X4 @ 60% Bulgarian Split Squat 4X3 (use caution!) Finish with 10 minutes stretching: Calves Hamstrings Pec & anterior shoulder