Tag Archives: box squat

0889:

WOD: FT 400 m run 12 – 5/10/15 400 m run STRENGTH: box squats 2×3@70% 1×15@70% Finish: 5×6 TTB

0805:

November Challenge: OHS – Only use load to enable top form. For instance, You can use a band, PVC, PVC w/2.5lb plate, 15#bb,33#,45# etc…….. Make it happen folks. WU: Hang out under that barbell and banded lat + lacrosse ball roll out. WOD: 10 minute Amrap 2 thrusters 95/65 2 CTBPU 4 thrusters 4 CTBPU… Read More »

0770:

WU: get mobile and right to bb. WOD: 15 minutes of work • 1 C&J (70% 1rm) • 4 pull ups • 8 push ups • 12 squats STRENGTH: 8X3 box squat @ 85%