Tag Archives: box jump


Coach Audi.  WU: 10 burpees, 10 v-ups, 20 walking lunge steps STRENGTH: DL 4X3@80% WOD1: 3 minute Amrap 6 Thruster 65/45 6 LOTBB Rest 3 minutes WOD2: Death by thruster/BJ 10min cap. 1 Thruster 115/85 1 box jump 24”/18” GA: Scale the load hit the reps.


Attention Members: Our founder Greg Glassman will be doing a shoot with 60 minutes Wednesday morning 8am at our box.  We would like your participation and please show up to the box 10 minutes early please. Note: The workout may be subject to change. Because this is TV we will also need athletes at the… Read More »


WU: set up and get ready ready WOD: running clock. be responsible to prepare bb for each capsule. 2 MINUTES: 4 DL 155/115 6 box jumps Rest 2 minutes 4 Minutes: 4 Power cleans 115/75 6 box jumps Rest 4 minutes 6 Minutes: 2 power cleans 135/95 4 up and over box jumps 6 LOTBB… Read More »

0772: Falkel

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. WU: Prep up WOD: 25 minutes for rounds ▪ 8 HSPU GA: 3 HSW or 5… Read More »