Tag Archives: bent row

0941:

WU: roll chest, back, lats. Then 6 rds tabata plank holds – focus on grounding the fingers aggressively. STRENGTH: b. press 15-20 minutes to post 3 or 5RM WOD: 10 minute EMOM – No measure 2 RDL – 4 bent row – 1 hang squat clean – 2 thruster 95/65 or Scale load to assure… Read More »