Tag Archives: bench press

0683: Saturday

Remember: Sign-up your teen for the 2120 Summer Camp. For all the details, click here! Saturday Mop up! • Make up Friday or • Bench Press 4X5 85% • 7X5 hang power cleans 70%

0646:

WU:  a few minutes to get warm. WOD: 13 min Amrap 10 V-Ups 15 squats 8 KTE 15 squats 6 TTB 15 squats STRENGTH: B. PRESS  2×5@40% 2×5@50% 2×5@60% GA: 13 minutes, 5 V ups , 8 squats, 8 clam shells, 8 squats, 12 bicycle crunches, 8 squats

0635:

WU: 5 minute mobility work, SMR, 3×10 GTO warm up WOD: for time 9 GTO 135/95 350 m run 6 GTO 350 m run 3 GTO 350 m run 3 GTO 350 m run 6 GTO 350 m run 9 GTO STRENGTH: B. Press  2X3@70% 2X3@80% 2X3@90% GA: Adjust the load and get all the… Read More »

0621:

WU: 30 SU, 5 Push ups, 10 wall squats, 20 DU X5 WOD: 15 EMOM (at start of 10 min increase x 1rep each movement each round) Failure to finish a round will require a 5 burpee buyback for the following round. 6 SDHP 75/53 7 push ups 8 squats 1 burpee STRENGTH: 5RM B.… Read More »