Tag Archives: bear crawl

0662:

Don’t forget the SoCal regional this weekend at the Del Mar Fairgrounds. That is right next door to the box. Check it out Friday-Sunday. WOD/WU13 MINUTES WORK: 5 sec HSH 10 m bear crawl (out gym) 10 m broad jump burpee (in gym) 20 m walking lunge (hands on head)   STRENGTH: Press – 2×6… Read More »

0566:

WU: Get in and roll! STRENGTH: 5RM B. Press WOD: Rounds and reps may vary? • 200m run • 10 m bear crawl • 10 sec HSH • 10 jumping split squat • 5 high burpees • 5 KTE • 5 Pull ups