Tag Archives: bb thruster

0659: Jesse and Joe

We were happy to cork the champaign when we heard the news of the engagement at 2120. We are even more pleased  that the time has come to tie the knot.All of us at 2120 wish you the best enjoy family and  friends on your special day Jesse and Joe. WU: 5 minutes WOD: 0445… Read More »

0632:

WU: 60 m sprint starts, 20 monkey squats, 10 m walking lunge, 4X7 bb thruster WOD: For time: all barbells drop from no higher than the  high hang position! 21 Thrusters 95/65 Run 400 m 15 Thrusters Run 800 m 9 Thrusters Run 1000 m STRENGTH: b. squat 70%X3 80%X3 90%X3 Accessory – 10 calf… Read More »