Tag Archives: back squat

0637: Main Site Nugget!

WU: bring your rope or grab a rope then get a db lets get warm! In front of a clock set for 12 minutes: 1 minute of double-unders 1 minute of 40/30 dumbbell snatches 1 minute rest(3) 2 minutes of double-unders 2 minutes of 40/30 dumbbell snatches 1 minute rest
(8) 3 minutes of double-unders 3… Read More »

0632:

WU: 60 m sprint starts, 20 monkey squats, 10 m walking lunge, 4X7 bb thruster WOD: For time: all barbells drop from no higher than the  high hang position! 21 Thrusters 95/65 Run 400 m 15 Thrusters Run 800 m 9 Thrusters Run 1000 m STRENGTH: b. squat 70%X3 80%X3 90%X3 Accessory – 10 calf… Read More »