Tag Archives: back squat

0679:

WU: Ready in 10 – 10 minutes skill WOD: EMOM 14 Minutes • 2 Hang Power Clean • 8 squats • 12 mt climbers STRENGTH: B. Squat 2X5 70% 2X5 80% 2X5 90% GA: 2 hpc, 5 squat, 8 mt climber

0673:

WU: 5 to warm 5 to get ready. WOD: #1- 6 min amrap • 6 pull ups • 1 burpee • 6 TTB • 20 squats Rest 2 minutes #2 – 12 minute Amrap • 6 f. squats 135/95 • 200 m run • 6 b. squats STRENGTH: Press 2X5 70% 2X5 80% 2X5 90%

0668:

WU: 10 minutes prep – 30 minutes C&J – 20 minute strength WOD: comp athletes are free to start lifting after WU. Further instruction will be provided to those who need it. 30 minute time block: C&J (split) 10X1 (partner on a bar)   STRENGTH: B. Squat 2×4 65% 2×4 75% 2×4 85%

0662:

Don’t forget the SoCal regional this weekend at the Del Mar Fairgrounds. That is right next door to the box. Check it out Friday-Sunday. WOD/WU13 MINUTES WORK: 5 sec HSH 10 m bear crawl (out gym) 10 m broad jump burpee (in gym) 20 m walking lunge (hands on head)   STRENGTH: Press – 2×6… Read More »

0649:

Attention all CrossFit 2120 members, US CrossFit is holding a fundraiser Wod for a dear friend in need of our help. Please visit the flyer above for all the details. We will also have a signup on our whiteboard for those of you that would like to participate. Our usual 9am class time will also… Read More »