Tag Archives: b. squat

0951:

Mike Hazel – Free Fall! WU: hip mobility drills for 5 then 10 jumping split squats, 20 squats X2 STRENGTH: b. squat • 25@30% • rest 3:00 • 20@50% • Rest 3:00 • 15@60% WOD: 10 rounds • 30 seconds TTB • 30 sec. rest • 30 sec. alt db snatch 40/30 • 30 sec… Read More »

0858:

WU: C.Al, CDM all day! WOD: 15 minute Amrap 100 m run (2nd) 10 Pull ups (kipping or strict) 4-6 GA 10 kb swing 53/35rx // 8 or 6@18 or 26 GA STRENGTH: B. Squat 3 or 5 RM (Post) I did do some housekeeping on the Strength board. I may have relocated to you… Read More »

0816:

WU: Shoulder hip mobility then 30 OHS 30 High Pulls WOD: 13 minute amrap 8 OHS 8 SDHP 200 m run STRENGTH: B. Squat 8X3 @85% Finish: 5 minute amrap 20 DU 5 Burpees