Tag Archives: b. rows

0861:

0861: WU: oh yea! Roll thoracic region very well. STRENGTH: Barbell bent rows – 5X6@80%press wt. WOD: 21 15 9 Power clean 135/115/95/65 TTB Slam ball get ups 50/25 GA: 15 12 9 – PC, clam shell to v- up, get up using 6 or 14 lb med ball