Tag Archives: b. press

0941:

WU: roll chest, back, lats. Then 6 rds tabata plank holds – focus on grounding the fingers aggressively. STRENGTH: b. press 15-20 minutes to post 3 or 5RM WOD: 10 minute EMOM – No measure 2 RDL – 4 bent row – 1 hang squat clean – 2 thruster 95/65 or Scale load to assure… Read More »

0929:

WU: 10 minutes GTO (C&J or split jerk, push press)  – start light and work up to 60% of ME. STRENGTH: Super Bench – 1X20@50% 1X15@60% 1×10@70% 2×3@90% WOD1: 8 min Amrap 5 GTO (use original wt. at 60% 4 OTBB 8 TTB   WOD2: 6+ min EMOM – grow your BB 10-20lb each minute… Read More »

0896:

Choose strength or fitness! STRENGTH: B. Press 4X6@80% Tempo b. squats 5x5x2 1 0 @ 70% Fitness: if you prefer to run around a bit here you go. 30 minutes 20 mt. climbers 15 arm haulers 20 abmat sit ups 20 DU/40 SU 20 squats 350 m run

0879:

Attention Members: Our founder Greg Glassman will be doing a shoot with 60 minutes Wednesday morning 8am at our box.  We would like your participation and please show up to the box 10 minutes early please. Note: The workout may be subject to change. Because this is TV we will also need athletes at the… Read More »

0793: Hello Valentina

Welcome the newest Mulvaney to the Crew. WU: 5 push ups, 5 good mornings, 10 Tempo squats for 6 solid minutes. STRENGTH: Close grip b. press 5X5 @50 Deficit DL 4X4 @ 60% Bulgarian Split Squat 4X3 (use caution!) Finish with 10 minutes stretching: Calves Hamstrings Pec & anterior shoulder

0771:

WU: 5 minutes wod is WU! WOD: 10 minutes – 10 supermans, 5 burpees, 10 v- ups, 20 DU STRENGTH: • b. press 8×3 @85% • RDL 6×4 (if exposed for the 1st time on this one. Keep it light – you will feel it.) • 30 chin ups – GA: 20 strict chins